Also known as Emperor Fish, Sherry is a widely loved species in the Gulf region. It’s commonly used in local dishes thanks to its balanced flavour and soft texture. Sherry holds up well to bold spices and is ideal for both everyday meals and festive occasions. It is rich in protein and low in saturated fat, while also providing omega-3 fatty acids and B vitamins, which support heart health, brain function, and metabolism. Cooking Tips: Stuff with herbs and spices before grilling, or slow-cook in a tomato and tamarind broth for a rich, local-style dish.