Also known as Arabian Javelin or Grunter, Beeya is a popular local fish in Emirati and Gulf cuisines. Its meaty texture and robust flavour make it a favourite for traditional recipes. It holds up well in both dry and saucy preparations, making it a versatile addition to any kitchen. Beeya is a low-fat, high-protein fish rich in omega-3 fatty acids, B vitamins, and essential minerals, supporting heart health, brain function, and energy metabolism. Cooking Tips: Grill with lemon and spices, prepare in a tomato-based curry, or deep-fry with a crispy coating for a delicious and satisfying meal.